Your thoughts and emotions make up your energetic field. If your an empath your picking up the thoughts and emotions of others and they become your own. This is meant to be an ability in feeling energy. It’s very important that anyone that is energy sensitive is keeping their own energy clear. Here are some tips for empaths:
-Boundaries. It’s a good idea to avoid toxic people and toxic environments. Low vibrations are not good for empaths.
-Discern the feeling, emotions, thoughts, and energies that are not actually your own. If your picking up energies from outside of yourself, differentiate between which are yours and which are not yours.
-Stay grounded! Connect with the Earth. It will help keep your energy more stable and balanced.
-Avoid any victim mentality. Being an empath is the beginning to unlocking some amazing abilities.
-Meditate. This will help clear you as a channel, helps recharge you with Cosmic energies, and connects you back to Source.
-Salt baths. It’s very important that your keeping your energy clear. Salt baths will keep your aura clean.
-Reiki. Learning some type of energy healing is powerful for empaths. It will help you tune into your abilities as a healer. You know I teach Reiki and you can always message me for more information
-Clear the energy in your house. Make your house is a sacred space, stay organised and use lots of sage or incense.
-Crystals. Black kyanite is amazing for removing negative connections.