When your pregnant your food and drinks are passed on to the baby. So while pregnant your baby will be very sensitive to what your eating and drinking. You can’t take a lot of the detox herbs we use. Here is a good detox list for anyone trying to get pregnant, pregnant, or breastfeeding. Herbs like ashwagandha, reishi mushrooms, and turmeric can cause miscarriages. Try to get vegan organic vitamins if you can.
Chlorella- Chlorella- Do the 1000mg (take in the morning it can keep you up at night). Chlorella is a type of algae thats full of nutrients. It’s a good source of several vitamins, minerals, and antioxidants. It will remove any toxins or metals. It will help decalcify and clear out your third eye. It helps with your immune system and can repair damaged DNA. This is really good for pregnant woman. It’s a superfood loaded with tons of vitamins. It will help flush any toxins out.
Vitamin B Complex- (Take in the morning). Vitamin B complex increases your energy levels, brain function, and cell metabolism. Vitamin B complex helps prevent viruses and infections. It also helps with the health of your cells, since ascension is to activate these cells, it’s important. Vitamin B complex is important during pregnancy. This helps minimise the risk of birth defects as well as relieve some symptoms of pregnancy.
Vitamin B12- (Take in the morning). Vitamin B12 helps keep the body’s nerve and blood cells healthy and helps make DNA. This helps minimise the risk of birth defects as well as relieve some symptoms of pregnancy.
Ginger- Helps with your immune system. It neutralises free radicals, it breaks down toxins in your organs. It helps with inflammation and heals your stomach. It’s really good for your sacral chakra. Ginger is good for nausea and calmest stomach issues. You can drink ginger tea too.
Zinc- 50mg daily. (Take with food or it will upset your stomach). Regulates your immune system. Will heal any kind of cold of flu, but prevents it too. It helps your brain with memory and learning. Zinc may reduce the incidence or the severity of maternal infections that, in turn, lower the risk of preterm birth.
Melatonin-3mg and lower a night when you go to sleep. It’s an antioxidant, it will help with your immune system. It’s so good for your third eye. It helps regulate your third eye and your serotonin levels. It helps slow down the aging process it’s also a stress reliever. Melatonin is made in your body naturally so it’s safe to take while pregnant.
Maca- (If your a woman you need Red, Men need Black). It increases energy levels, vitality and endurance. It reduces anxiety and stress. It helps with healthy brain function and balancing healthy hormone levels. It’s really good for your sacral chakra. The prenatal vitamins present in it are important for expectant mothers. It’s high in vitamins.
Vitamin D3 (Try to get one with K2, the whole planet is Vitamin D deficient and it only works best if taken with the K2). Vitamin D3 maintains healthy levels of calcium in the blood and increases calcium absorption from the digestive tract. Vitamin k2 keeps calcium in bones and out of soft tissues like the heart, joints, and kidneys. Prenatal vitamins do not contain a high enough dose of this, so you should take this separate.
Apple Cider Vinegar- Take the minimum dose. It kills harmful Bacteria. Full of probiotics. Will heal your heart chakra. It’s good for pregnancy symptoms.
Chamomile-You can take it as a tea, or add oils to your bath. Some other good oils for pregnancy are lavender, ylang-ylang, ginger, chamomile, frankincense.
Some kind of multivitamin gummy -Go for an organic vegan kind