My Detox regime, and it works the best. Take everything on the list and ditch any other vitamins… Less is better.
Chlorella 1000mg -Take in the morning it can keep you up at night
Vitamin B Complex and Vitamin B12 – Take in the morning
Ashwaganda – One daily
Turmeric and Ginger – Take two a day, morning and night
Zinc- 50mg – Take daily (with food or it will upset your stomach)
Melatonin 10mg – Take at night when you go to sleep
Blue Vervain – Twice a day, hold it under your younger or a minute before you swallow. It’s a parasite detox, but it works really good with the Chlorella. It was used in Ancient Egypt to purify. You need the Lost Empire brand.
Macca Powder- If your a woman you need Red, Guys need Black. Get a good organic powder.
Vitamin D3 and K2 (the whole planet is Vitamin D deficient and it only works if taken with the K2)- Once a day
Some kind of multivitamin gummy – Go for an organic vegan kind.
I have been on chlorella three weeks now, and here are some reasons I plan on staying on it for the duration of my stay in the matrix. Chlorella is a single-celled freshwater algae. It’s one of the oldest known species on this planet. Chlorella is known for its detoxing and immune benefits. This is what our space friends use to combat the poisoning occurring on our planet. There are chemicals in our water, food, air, and pretty much all around us. According to the Global Healing Center we are all exposed to at least 2,100,000 toxins every single day. This does not include the poisons that GMO companies are pumping into the food supplies. You have been poisoned since the day you we’re born. These metals target our third eye and these metals shut it down. Mercury, cadmium, and aluminum embed themselves into our central nervous systems and bones, accumulating for years until people start to suffer from heavy metal poisoning. Chlorella can remove 80% of the metal within the body in 42 days. Here are some of the benefits of chlorella:
-It binds to and removes heavy metals from the body.
-Chlorella is antiviral
-It binds to dioxins and other environmental toxins.
-It repairs the body’s detoxification functions.
-Improves glutathione, which is the bodies master antioxidant.
-Alpha and gamma lineolic acids in chlorella help increase the intake of fish oil and other important fatty acids.
-Methyl-coblolamine repairs the nervous system and damaged neurons which often suffer from heavy metal poisoning.
-Chlorella contains the most easily absorbed form of B12 and B6.
-Chlorella is high in amino acids, and thus ideal for vegetarians.
-Chlorella is able to open cell walls, which is necessary for detox processes.
-Chlorella restores healthy gut flora.
-Chlorella is still being studied for its detoxifying effects, since science cannot fully understand how it has developed over millions of years to be so effective in ridding the body of unwanted substances.
Heres the link to purchase it on Amazon, take one pill a day, but take it during the day so it doesn’t keep you up at nite: https://www.amazon.com/gp/aw/d/B0013OVYCA/ref=mp_s_a_1_1_a_it?ie=UTF8&qid=1506514248&sr=8-1&keywords=chlorella+now&dpPl=1&dpID=41cjZTGW7qL&ref=plSrch
Goji berries have been used in traditional Chinese medicine for over 2,000 years. Goji berries were eaten by monks in the Himalayan Mountains thousands of years ago and steeped in hot water to help aid meditation and obtain greater health, vitality, longevity, energy and stamina. These berries are low in calories, fat free, a good source of fiber, and a powerful antioxidant. Goji berries benefits include the ability to help you fight disease, effectively manage your weight and experience better stamina. These berries contain a wide range of phytonutrients, vitamins and trace minerals. That’s why they are called “superfood berries” by many health experts. These berries contain vitamin C, fiber, iron, vitamin A, zinc, and antioxidants. These berries contain all 8 essential amino acids as well. Here are some benefits of taking these berries:
- Boosted immune system and flu protection. The vitamins in goji berries can increase and support both. Testing in laboratories shows that goji berries help enhance the effectiveness of flu vaccinations in aged mice. This is important because the flu vaccine doesn’t always provide adequate protection
Potential weight loss. Their high fine content will help you eat healthier.
Antioxidants for eyes and skin. Studies have cited the high level of antioxidants in goji berries, especially zeaxanthin. It’s the zeaxanthin that gives goji berries, saffron, and bell peppers their bright color. Antioxidants protect cells against breaking down when they are exposed to elements such as smoke and radiation. What’s more, foods with healthy levels of antioxidants are often high in fiber and low in unhealthy fats.
Maintain blood sugar. These berries can potentially lower blood sugar, improve sugar tolerance, alleviate insulin resistance, and improve and recover cells that help produce insulin.
Increased testosterone. Goji berries have a long history tied to sexual fertility. One study in rats showed that goji berries significantly increased sperm quantity and movement, shortened erection, capture, and ejaculation response, and improved sexual ability, improved recovery of testosterone levels.
Reishi mushroom is a fungus. This is a group of mushrooms that is used as a medicine. Reishi mushroom is used for boosting the immune system. Relishing mushroom is used to combat viral infections (such as the flu, swine flu, and avian flu), asthma, bronchitis, heart disease, high blood pressure, high cholesterol, kidney disease, cancer, liver disease, HIV, AIDS, altitude sickness, chronic fatigue syndrome, insomnia, ulcers, poisoning, herpes, and at reducing stress. This herb is very effective at treating prostate cancer as well. Reishi mushrooms contain chemicals that seem to have a variety of potentially beneficial effects. This includes activity against tumors and beneficial effects on the immune system. Here are some benefits to Reishi mushrooms:
Helps Defend Against Tumor Growth and Cancer.
Improves Liver Function and Detoxification.
Promotes Heart Health and Balances Blood Pressure.
Helps Balance Hormones and Fight Diabetes.
Fights Allergies and Asthma.
Reduces Risk for Infections and Viruses.
Green tea has many amazing benefits! It’s one of the healthiest drinks on the planet and is full of antioxidants and nutrients. Here are some of the benefits of this beverage:
- Green tea contains bioactive compounds that improve your health. Many bioactive compounds make it into the final drink. This is loaded with polyphenols, such as flavonoids and catechins, these are powerful antioxidants. These substances can reduce the formation of free radicals in the body, protecting cells from damage. Free radicals play a role in aging and diseases. One of the most powerful compounds is the antioxidant epigallocatechin gallate, this gives it a powerful medicinal property.
Compounds in green tea can improve brain function and make you smarter. Green tea contains caffeine, which is a stimulant. Caffeine blocks an inhibitory neurotransmitter called adenosine. This increases the firing of neurons and the concentration of neurotransmitters like dopamine and norepinephrine. Green tea also contains the amino acid L-theanine, which is able to cross the brain-blood barrier. L-theanine increases the activity of the inhibitory neurotransmitter GABA, which has anti-anxiety effects.
Green tea increases fat burning and improves physical performance. Green tea is in most weight loss supplements. It boosts anyone’s metabolic rate naturally. Caffeine also improves physical performance by mobilizing fatty acids from the fat tissues and making them available for use as energy.
Antioxidants lower your risk of various types of cancers. Cancer is caused by uncontrolled growth of cells. Green tea is an excellent source of antioxidants.
Green tea may protect your brain at old age, lowering your risk of Alzheimer’s or Parkinson’s. Alzheimer’s disease is the most common neurodegenerative disease in humans and a leading cause of dementia. Parkinson’s disease is the second most common neurodegenerative disease and involves the death of dopamine producing neurons in the brain. The catechin compounds in green tea can have various protective effects on neurons in potentially lowering the risk of Alzheimer’s and Parkinson’s.
Green tea kills bacteria which improves your dental health and lowers your risk of infection. The catechism in green tea kill bacteria and inhibit viruses like the influenza virus, potentially lowering your risk of infections. Streptococcus mutants is the primary harmful bacteria in the mouth. It causes plaque formation and is a leading contributor to cavities and tooth decay. The catechins in green tea can inhibit the growth of streptococcus mutans. Green tea consumption is associated with improved dental health and a lower risk of cavities.
Green tea may lower your risk of Diabetes. Diabetes is a disease that has reached epidemic proportions in the past few decades and now afflicts about 300 million people worldwide. This disease involves having elevated blood sugar levels in the context of insulin resistance or an inability to produce insulin. Green tea can improve insulin sensitivity and reduce blood sugar levels.
Green tea may reduce your risk of Cardiovascular diseases. Cardiovascular diseases, including heart disease and stroke, are the biggest causes of death in the world. Green tea can improve some of the main risk factors for these diseases. This includes total cholesterol, LDL cholesterol and triglycerides. Green tea also dramatically increases the antioxidant capability of the blood, which protects the LDL cholesterol particles from oxidation, which is one part of the pathway towards heart disease.
Green tea can help you loose weight and lower your risk of becoming obese. Since it boosts the metabolic weight it will help you lose weight. Green tea leads to decreases in body fat, especially in the abdomen area.
Green tea may decrease your risk of dying and help you live longer. Given that green tea drinkers are at a lower risk of cardiovascular disease and cancer, it makes sense that it could help you live longer.
Adaptogens improve your body’s ability to handle stress. It could be a hectic schedule, heat or cold, noise, high altitudes, or really any stress. This is an elite class of herbs. It helps with strength, energy, stamina, endurance, and mental clarity. Adaptogens help with persistent stress by helping regulate important hormones. They boost your immune system, support for managing weight, and balance moods as well. Here are some powerful adaptogens:
- Asian Ginseng
- Holy Basil
- Milk Thistle
- Rhodiola Rosea
- Ginseng Eleuthera
- Aloe Vera
- Gotu Kola
- Moringa Oleifera
- Licorice Root
Yes, lemon is an amazing detox.. I tell people to drink lots of water and lemon to help take any toxins out of their body that are unblocked during chakra openings. Lemon is an amazing natural detox, add it to your water to alkalize it!