Goji berries have been used in traditional Chinese medicine for over 2,000 years. Goji berries were eaten by monks in the Himalayan Mountains thousands of years ago and steeped in hot water to help aid meditation and obtain greater health, vitality, longevity, energy and stamina. These berries are low in calories, fat free, a good source of fiber, and a powerful antioxidant. Goji berries benefits include the ability to help you fight disease, effectively manage your weight and experience better stamina. These berries contain a wide range of phytonutrients, vitamins and trace minerals. That’s why they are called “superfood berries” by many health experts. These berries contain vitamin C, fiber, iron, vitamin A, zinc, and antioxidants. These berries contain all 8 essential amino acids as well. Here are some benefits of taking these berries:
Boosted immune system and flu protection. The vitamins in goji berries can increase and support both. Testing in laboratories shows that goji berries help enhance the effectiveness of flu vaccinations in aged mice. This is important because the flu vaccine doesn’t always provide adequate protection
Potential weight loss. Their high fine content will help you eat healthier.
Antioxidants for eyes and skin. Studies have cited the high level of antioxidants in goji berries, especially zeaxanthin. It’s the zeaxanthin that gives goji berries, saffron, and bell peppers their bright color. Antioxidants protect cells against breaking down when they are exposed to elements such as smoke and radiation. What’s more, foods with healthy levels of antioxidants are often high in fiber and low in unhealthy fats.
Maintain blood sugar. These berries can potentially lower blood sugar, improve sugar tolerance, alleviate insulin resistance, and improve and recover cells that help produce insulin.
Increased testosterone. Goji berries have a long history tied to sexual fertility. One study in rats showed that goji berries significantly increased sperm quantity and movement, shortened erection, capture, and ejaculation response, and improved sexual ability, improved recovery of testosterone levels.
Green tea has many amazing benefits! It’s one of the healthiest drinks on the planet and is full of antioxidants and nutrients. Here are some of the benefits of this beverage:
Green tea contains bioactive compounds that improve your health. Many bioactive compounds make it into the final drink. This is loaded with polyphenols, such as flavonoids and catechins, these are powerful antioxidants. These substances can reduce the formation of free radicals in the body, protecting cells from damage. Free radicals play a role in aging and diseases. One of the most powerful compounds is the antioxidant epigallocatechin gallate, this gives it a powerful medicinal property.
Compounds in green tea can improve brain function and make you smarter. Green tea contains caffeine, which is a stimulant. Caffeine blocks an inhibitory neurotransmitter called adenosine. This increases the firing of neurons and the concentration of neurotransmitters like dopamine and norepinephrine. Green tea also contains the amino acid L-theanine, which is able to cross the brain-blood barrier. L-theanine increases the activity of the inhibitory neurotransmitter GABA, which has anti-anxiety effects.
Green tea increases fat burning and improves physical performance. Green tea is in most weight loss supplements. It boosts anyone’s metabolic rate naturally. Caffeine also improves physical performance by mobilizing fatty acids from the fat tissues and making them available for use as energy.
Antioxidants lower your risk of various types of cancers. Cancer is caused by uncontrolled growth of cells. Green tea is an excellent source of antioxidants.
Green tea may protect your brain at old age, lowering your risk of Alzheimer’s or Parkinson’s. Alzheimer’s disease is the most common neurodegenerative disease in humans and a leading cause of dementia. Parkinson’s disease is the second most common neurodegenerative disease and involves the death of dopamine producing neurons in the brain. The catechin compounds in green tea can have various protective effects on neurons in potentially lowering the risk of Alzheimer’s and Parkinson’s.
Green tea kills bacteria which improves your dental health and lowers your risk of infection. The catechism in green tea kill bacteria and inhibit viruses like the influenza virus, potentially lowering your risk of infections. Streptococcus mutants is the primary harmful bacteria in the mouth. It causes plaque formation and is a leading contributor to cavities and tooth decay. The catechins in green tea can inhibit the growth of streptococcus mutans. Green tea consumption is associated with improved dental health and a lower risk of cavities.
Green tea may lower your risk of Diabetes. Diabetes is a disease that has reached epidemic proportions in the past few decades and now afflicts about 300 million people worldwide. This disease involves having elevated blood sugar levels in the context of insulin resistance or an inability to produce insulin. Green tea can improve insulin sensitivity and reduce blood sugar levels.
Green tea may reduce your risk of Cardiovascular diseases. Cardiovascular diseases, including heart disease and stroke, are the biggest causes of death in the world. Green tea can improve some of the main risk factors for these diseases. This includes total cholesterol, LDL cholesterol and triglycerides. Green tea also dramatically increases the antioxidant capability of the blood, which protects the LDL cholesterol particles from oxidation, which is one part of the pathway towards heart disease.
Green tea can help you loose weight and lower your risk of becoming obese. Since it boosts the metabolic weight it will help you lose weight. Green tea leads to decreases in body fat, especially in the abdomen area.
Green tea may decrease your risk of dying and help you live longer. Given that green tea drinkers are at a lower risk of cardiovascular disease and cancer, it makes sense that it could help you live longer.