Negative experiences, people, and that voice in our head can chip away at our confidence. If you have been through a bad relationship at all, it can affect your self esteem. Having had toxic parents really can damage your internal programming. If you have had a lot of negativity around you. Are you constantly thinking you can’t do something or your not good enough. Are you too hard on yourself internally. This could be bearing yourself up every time you make a mistake, or negative self talk. This helps with your connection with yourself and others. It will help upper you up to having more confidence in yourself and others. This will help you in forming better more healthy connections. A healing to help with clearing negative feelings and to boost your confidence.